How It Works:
Research shows that creatine users had a significant increase in peak power output, lean body mass and strength performance.* Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.*
Add 1 teaspoon daily to 8 fl. oz of cold water or your favorite beverage. Stir and serve. For best results, take before and after workouts. Use as part of a low-fat diet and exercise program.
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN.